Unlearn Pain: The Successful Techniques And Exercises Of Psychological Pain Management (PDF)

Name: Unlearn Pain: The Successful Techniques And Exercises Of Psychological Pain Management (PDF)
SKU: 88271
Availability: InStock

4 $

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Format : Publisher PDF

File Size : 4.4 MB

This book offers techniques and exercises for psychological pain management that can be used by pain patients at home without a doctor or therapist. It is aimed at both patients and professionals, and includes scientific explanations and practical tips. The 4th edition is updated and has no side effects.

Category: Springer Ebook

Description

Unlearn Pain: The Successful Techniques And Exercises Of Psychological Pain Management (PDF Book)

Product Description

This book, authored by Jutta Richter, offers practical techniques and exercises for managing psychological pain. This guidebook is for patients who wish to actively manage their pain and for therapists and doctors who aim to help their patients reduce pain. The book provides more than 30 effective and scientifically recognized techniques and exercises like mindfulness, relaxation, and hypnosis, all of which can be used by patients alone at home. Whether the pain’s cause is known or not, and no matter where it is occurring, each exercise is explained step-by-step and simply, is side effect free, and is efficient. The book also includes a wealth of background information on pain development, in addition to several practical tips. The 4th edition is completely updated.