The Elements of Skill: A Conscious Approach to Learning (EPUB)

By Theodore Dimon, Larry A. Hickman Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.
Product Details

ASIN ‏ : ‎ B00A1M5EGM
Publisher ‏ : ‎ North Atlantic Books (January 8, 2013)
Publication date ‏ : ‎ January 8, 2013
Language ‏ : ‎ English
Screen Reader ‏ : ‎ Supported
Page numbers source ISBN ‏ : ‎ 1556434766