Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships, 2nd Edition (PDF)
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Format: Publisher PDF
File Size : 3.3 MB
By Russell A. Barkley, Christine M. Benton Many tens of thousands of readers have found needed information and support in this authoritative guide, now in a revised and updated second edition. Preeminent expert Russell A. Barkley explains what ADHD looks like in adults, how to get an accurate evaluation, and how sufferers can manage symptoms and build the life they want. Readers get hands-on skill-building exercises plus clear answers to frequently asked questions about medications and other treatments. Dr. Barkley offers step-by-step strategies for overcoming challenges in specific areas, such as relationships, parenting, work, money management, and driving. Featuring the latest resources and medication facts, the second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more.
Product Details
Publisher : The Guilford Press
Publication date : November 3, 2021
Edition : Second
Language : English
ISBN-10 : 1462546854
ISBN-13 : 978-1462546855
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