Strength Training for Soccer (PDF)

Name: Strength Training for Soccer (PDF)
SKU: 85162
Availability: InStock

4 $

Delivery time: Maximum to 1 hours

Format : Publisher PDF

File Size : 24.5 MB

Strength Training for Soccer is a book that introduces the science of strength training for soccer and explains how to develop a training routine that integrates different components of soccer performance. It also includes practical drills, detailed exercise descriptions, and training schedules. The book is essential for all strength and conditioning students and coaches or trainers working in football. It has 344 pages and was published by Routledge in March 2016. The ISBN is 978-1138957152.

Category: Medical Book

Description

Strength Training for Soccer (PDF Book)

Strength Training for Soccer by Bram Swinnen

Strength and power play a vital role in enhancing soccer performance. The book, Strength Training for Soccer, delves into the scientific aspects of strength training, specifically for soccer players. The book provides insights on developing an integrated training regimen, which incorporates various elements of soccer performance, such as strength, speed, coordination, flexibility, and modern periodization strategies that help players maintain their peak over an extended period. Besides, it also addresses injury prevention, rehabilitation, interventions, and performance-related themes, making it a one-of-a-kind guide to strength and conditioning principles tailored to footballing. With comprehensive references, detailed exercise descriptions, training schedules, and year plans, Strength Training for Soccer is a must-read for strength and conditioning students, coaches, and trainers working in football.