Living Well with OCD: Practical Strategies for Improving Your Daily Life (The Guilford Living Well Series) (PDF)

By Jonathan S. Abramowitz
Over decades, noted authority Jonathan S. Abramowitz has helped thousands of people use the best science-based strategies to overcome obsessive–compulsive disorder (OCD). But if you have OCD–whether in treatment or not–you know that some days are harder than others. If you are looking for empathic support to navigate the rough patches when OCD disrupts your life, this book is for you! Get step-by-step ideas and downloadable practical tools for coping with lingering obsessional thoughts and doubts, riding out compulsive urges, and staying on track at work or in school. Dr. Abramowitz offers tips for navigating relationships and solving problems with family members, friends, and romantic partners. In short, engaging chapters, this book helps you cultivate resilience, replace self-criticism with self-compassion, and build the life you want–even with OCD.

Product Details

Publisher ‏ : ‎ The Guilford Press
Publication date ‏ : ‎ December 12, 2024
Language ‏ : ‎ English
ISBN-10 ‏ : ‎ 1462553761
ISBN-13 ‏ : ‎ 978-1462553761