Hatha Yoga Asanas: Pocket Guide for Personal Practice (PDF)

By Daniel DiTuro, Ingrid Yang
Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.
Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these
Bound angle
Bow
Bridge
Chair
Child’s
Cobra
Crescent lunge
Crow
Dancer I
Downward-facing dog
Forward bend
Garland
Half moon
Headstand
Intense side stretch
Lord of the fishes
Lotus
Pigeon
Shoulder stand
Side angle
Staff
Tree
Triangle
Upward-facing dog
Warrior
Wheel
Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.

Product Details

ASIN ‏ : ‎ 1450414850
Publisher ‏ : ‎ Human Kinetics; First Edition (January 25, 2012)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 9781450414852
ISBN-13 ‏ : ‎ 978-1450414852
Reading age ‏ : ‎ 18 years and up