Food, Nutrition, and Mental Health (PDF)

by M.P.H. Michael T. Compton, M.D.

Food, Nutrition, and Mental Health explores the essential relationship between diet and mental health, offering an overview of key topics in a text that is as accessible as it is authoritative. The book delves into the impact of macronutrients and micronutrients, as well as dietary patterns such as the Mediterranean Diet and Planetary Health Diet, on mental well-being. It examines the links between food insecurity, diet quality, and mental health, discussing screening tools and public health programs and policies. It also addresses special topics such as the effects of psychotropic medications on appetite and weight; clinical strategies for treating eating disorders; the gut-brain (microbiome) connection; and the benefits of cooking, gardening, and growing food on both physical and mental health. With Clinical Pearls that translate key points into plans of action, as well as summarizing Key Chapter Points, this book is an essential resource that helps clinicians and clients make sound nutritional choices that support mental health.