Focused for Rugby (Focused for Sport) (PDF)

By Adam R. Nicholls, Jon Callard
To be a complete rugby player, you must master both the physical and mental skills of the game. You must be prepared, committed and determined to succeed. You must be focused—Focused for Rugby.
Authors Dr. Adam Nicholls and Jon Callard, former England International player and professional coach, pool their years of experience and offer a mental training programme designed to maximise performance on the rugby field. You’ll learn instantly applicable strategies for coping with stress, building confidence, managing emotions, and leading a team. You’ll even go inside the zone so you can be at your best in even the most pressure-filled situations.
Focused for Rugby is more than a psychology text; it is a training programme that will sharpen mental skills and unleash your full potential. Expert advice and step-by-step techniques will transfer directly to your game.
Focused for Rugby is your complete guide to becoming a complete player.

Product Details

Publisher ‏ : ‎ Human Kinetics; First Edition (March 21, 2012)
Language ‏ : ‎ English
Paperback ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 1450402127
ISBN-13 ‏ : ‎ 978-1450402125
Reading age ‏ : ‎ 18 years and up