Fitness Weight Training, 3rd Edition (Fitness Spectrum Series) (PDF)

By Thomas R. Baechle, Roger W. Earle
Whether you’ve been a regular at the gym for years or are just getting started, Fitness Weight Training contains proven programs for attaining the body you want!
Expanded, enhanced, and improved, this new edition of the perennial best-selling guide provides an overview of weight training. From equipment selection to exercise technique, Fitness Weight Training has the information you need to get to work quickly, safely, and correctly.
Best of all, you will find 75 programs for muscle toning, body shaping, and pure strength training. Just determine your objective and use the color-coded six-week-long workout zones—or levels of difficulty and intensity—to achieve your goal. With more than 60 of the most effective exercises to choose from, you can tailor your routine to the time, energy, and equipment available.
Make every minute in the weight room count. Make Fitness Weight Training your workout guide and achieve your goals for training.

Product Details

ASIN ‏ : ‎ 1450445136
Publisher ‏ : ‎ Human Kinetics; Third edition (January 24, 2014)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 9781450445139
ISBN-13 ‏ : ‎ 978-1450445139
Reading age ‏ : ‎ 18 years and up