Essentials of Managing Stress During Times of Pandemic: A Primer (PDF)

Name: Essentials of Managing Stress During Times of Pandemic: A Primer (PDF)
SKU: 57201
Availability: InStock

10 $

Delivery time: Maximum to 1 hours

File Size = 7.50 MB

Category: Medical Book

Description

Essentials of Managing Stress During Times of Pandemic: A Primer (PDF Book)

By Brian Luke Seaward
A great addition to any personal health and wellness course, as well as for use as a stand-alone resource, Essentials of Managing Stress During Times of Pandemic provides a concise and practical guide to stress management tips and techniques. It begins by uncovering what stress is, the psychology of stress, and how it affects the body before delving into effective coping skills. The guide then walks through stress relief techniques, including nutrition and physical exercise recommendations, and closes with ten tips for staying grounded. The included case studies illustrate how these approaches can be applied in practice.