This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More (An Indispensible … Anxiety, PTSD, OCD, ADHD, and More) (EPUB)

In “This Is Your Brain on Food”, expert psychiatrist Uma Naidoo brings to light the fascinating science behind nutrition and how it can affect our mental health. With recent studies linking diet to various mental health conditions such as anxiety, depression, ADHD, and sleep disorders, it’s important to consider what we eat beyond just our physical health. Dr. Naidoo draws on her expertise in psychiatry, nutrition, and culinary arts to provide actionable recommendations on how to optimize our mental health with food. The book includes brain-healthy recipes along with cutting-edge research, making it a “must-read” guide for those seeking to improve their mental health through their diet. The product details for “This Is Your Brain on Food” include an ASIN of B0827TG4N3, published by Little, Brown Spark on August 4, 2020, and written in English. It is supported by screen readers and features sticky notes on Kindle Scribe.