By Martina Kahl-Scholz

Who doesn’t know this: The hand trembles, the stomach rumbles, the head hurts or the muscles twitch without being asked to do so. And we often cannot really understand why our body sends us these symptoms, let alone explain where they come from. And while we blindly entrust ourselves to any navigation system (and are often misled), we are often suspicious or fearful of these signals from our own bodies – and often simply ignore them.

But why is it so important to listen to and trust your body? What is he telling us? What trail does he lay for us to follow?

This book is about these and many other questions and about being able to perceive and understand yourself better – because by understanding what a symptom means, where it comes from and where it points, we become better coaches of our health.

In an easily understandable language and sometimes with a wink, common complaints are explained, as everyone has experienced them themselves: How does dizziness occur and what does it mean? What causes the ringing sound in the ear and can you do something about it? Why do muscles tense up and how can this be prevented? Each chapter contains these three questions: 

• Why does a symptom arise?
• In what variants can it appear?
• Where does it point?

This book is intended to help those who are interested to get to the bottom of the signs of their own body and to be able to better follow the body’s navigation system.

Product Details

• Publisher ‏ : ‎ Springer; 1st ed. 2021 edition (April 1, 2021)
• Language ‏ : ‎ German
• Digital eBook ‏ : ‎ 181 pages
• ISBN-10 ‏ : ‎ 3662592959
• ISBN-13 ‏ : ‎ 978-3662592953
• ISBN-13 ‏ : ‎ 9783662592953
• eText ISBN: 9783662592960