Strength Training for Soccer (EPUB)

Strength Training for Soccer (EPUB)

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Format : EPUB

File Size : 30.5 MB

Strength Training for Soccer is a book that introduces the science of strength training for soccer, including how to develop a training routine that integrates different components of soccer performance and modern periodization strategies. It also covers injury prevention, rehabilitation, and interventions. The book is fully referenced and includes practical drills, exercise descriptions, training schedules, and year plans. It is essential reading for strength and conditioning students, coaches, and trainers working in football.

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Strength Training for Soccer (EPUB)

Strength Training for Soccer

By Bram Swinnen

Strength and power play a vital role in enhancing soccer performance. A player with improved strength can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer delves into the science of strength training for soccer and provides evidence-based tactics to develop a training regimen that assimilates various components of soccer performance such as strength, speed, coordination, and flexibility. The guidebook also details modern periodization strategies that help players stay close to their peak performance over extended periods.

Furthermore, the book concentrates on principles of strength and conditioning in a footballing context and covers themes of injury prevention, rehabilitation, and interventions, as well as performance. The guidebook is replete with practical drills, detailed exercise descriptions, training schedules and year plans that make it an essential reading material for all strength and conditioning students and any coach or trainer working in football.

Product Details

  • Publisher ‏ : ‎ Routledge; 1st edition (March 1, 2016)
  • Language ‏ : ‎ English
  • eBook Digital ‏ : ‎ 344 pages
  • ISBN-10 ‏ : ‎ 1138957151
  • ISBN-13 ‏ : ‎ 978-1138957152

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