Unlearn Pain: The Successful Techniques And Exercises Of Psychological Pain Management (EPUB)

Name: Unlearn Pain: The Successful Techniques And Exercises Of Psychological Pain Management (EPUB)
SKU: 88263
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Format : EPUB

File Size : 4.2 MB

This book provides techniques and exercises for psychological pain management that can be used by pain patients and therapists. The 4th edition is updated and includes over 30 techniques and practical tips. It is an eBook with 147 pages and is published by Springer. ISBN: 978-3662657010.

Category: Springer Ebook

Description

Unlearn Pain: The Successful Techniques And Exercises Of Psychological Pain Management (EPUB)

About the Book:

By Jutta Richter

This book presents practical techniques and exercises that can help in managing psychological pain effectively for a long term. The target audience for this book includes pain patients who want to actively manage pain, therapists, and doctors who wish to support their patients in pain management. This book provides more than 30 successful techniques and exercises, including mindfulness exercises, relaxation techniques, or hypnosis procedures. These exercises can be performed independently at home, without the need for a doctor or therapist. Each exercise is explained step-by-step and is scientifically recognized, effective regardless of the cause or location of the pain, and has no side effects. Moreover, the book offers a wealth of background information on pain development and provides practical tips. The 4th edition of the book is completely updated.