By Daniel Harbs
Is your body important to you? Are you looking for the optimal healthy lifestyle? This guide to fitness, weight loss, mental balance, beauty, detox and the immune system provides well-founded tips. General practitioner Daniel Harbs gives short, straight-to-the-point answers to questions he hears time and time again in his practice. Do you want to get and stay fit without taking medication? Confused by search engine hits? Ask the expert. With Hamburg sobriety, Hanseatic humor and understandable words, the author guides you from tips on losing weight, remedies for hangovers, warding off stress to dealing with gluten, fat and sugar. And how can we protect ourselves from viruses, what makes our immune system strong? Over 125 questions and answers will satisfy your curiosity and help you on your way to a self-determined, healthier life.

Product Details

• Publisher ‏ : ‎ Springer; 1st ed. 2021 edition (September 25, 2021)
• Language ‏ : ‎ German
• Digital eBook ‏ : ‎ 250 pages
• ISBN-10 ‏ : ‎ 3662627507
• ISBN-13 ‏ : ‎ 978-3662627501
• ISBN-13 ‏ : ‎ 9783662627501
• eText ISBN: 9783662627518