Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 15th edition (PDF)

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File Size : 108.7 MB

Fit & Well is a health and fitness book written by experts in the fields of exercise science, physical education, and health education. It provides updated information on key health and fitness topics, as well as issues related to mind-body health, diversity, research, and consumer health. The 15th edition includes new research findings, updated statistics, and current hot topics, like COVID-19. The book comes in a loose leaf format and has 544 pages. The publisher is McGraw Hill, and the language is English. The ISBN-10 is 1264393334, and the ISBN-13 is 978-1264393336. The book also comes with digital teaching and learning tools, including Connect and LearnSmart.

Category: Medical Book

Description

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 15th edition (PDF Book)

By Thomas Fahey, Paul Insel, Walton Roth

Introduction: “Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 15th Edition” equips students with the knowledge and skills needed to bring about meaningful and sustainable behavior changes for enhanced physical fitness and overall well-being. Enriched with science-based content and supported by digital teaching and learning tools, this edition empowers college students to cultivate healthier exercise, nutrition, and stress management habits. Authored by esteemed experts in exercise science, physical education, and health education, “Fit & Well” delivers a comprehensive resource that blends accurate information with practical guidance.

Key Features: The 15th edition of “Fit & Well” encompasses a rich array of features designed to facilitate lasting health improvements among college students.

Science-Based Content: Drawing upon the expertise of authors in exercise science, physical education, and health education, the book offers science-backed information on vital health and fitness topics. It addresses not only the physical aspects but also delves into mind-body health, diversity, research, and consumer health.
Focus on Behavior Change: “Fit & Well” zeroes in on empowering students to bring about tangible behavior changes. It provides insights and strategies that foster long-lasting transformations in exercise routines, dietary choices, and stress management practices.
Digital Learning Tools: The book is enhanced by Connect and LearnSmart, a comprehensive digital learning system that adapts to students’ needs. Through these tools, students receive tailored content, making learning more engaging, interactive, and effective.
Updates Informed by Student Data: The edition reflects the latest research findings and updates on topics like COVID-19 that impact students’ fitness and wellness behaviors. Revisions are driven by empirical data collected from students using SmartBook with “Fit & Well,” pinpointing areas of difficulty and addressing them effectively.

Target Audience: “Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 15th Edition” is designed for college students aiming to improve their physical fitness and overall wellness. Ideal for courses in exercise science, health education, and physical education, this edition empowers students to take charge of their health journey.

Conclusion: Authored by Thomas Fahey, Paul Insel, and Walton Roth, “Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 15th Edition” is a beacon of science-based guidance for health-conscious college students. By merging authoritative content with innovative digital tools, this edition transforms learning into an engaging, personalized experience. As students embark on a path to enhanced well-being, this edition serves as a steadfast companion, offering practical strategies and insights that transcend the classroom and empower lasting health improvements.