By Susan Weis-Bohlen

The Beginner’s Guide to Ayurvedic Remedies is a modernized and simple-to-understand version of this centuries-old tradition of health and wellbeing. The Ayurveda medical system is the oldest in the world. It’s been employed for over 5,000 years. However, despite the incredible healing powers that it possesses, it can often appear complicated or difficult to understand for today’s audience. Liberated from the esoteric knowledge that you don’t want or need, this guide provides you with the necessary, daily information regarding the pursuit of your dosha and the best way to do so in Ayurvedic. The Beginner’s Guide to Ayurvedic Home Remedies contains practical treatments for the most common modern diseases/health concerns, including immunity, quality sleep, hormonal balance, pain relief, longevity, and aging well. Each treatment is composed of a three-part plan of herbs, food, and lifestyle actions that are intended to restoring balance:

Suffering from pain? Consuming a diet that is anti-inflammatory, taking the root of turmeric, and practicing Vata reduction may alleviate.

Attempting to battle a cold? Licorice tea’s root can facilitate the thinning of mucus while supportive yoga poses can open the chest and facilitate breathing.

Is your digestion impaired? Review your breathing patterns and make regular pauses into your day.

Filled with practical and simple remedies that can be used immediately, The Beginner’s Guide to Ayurvedic Remedies will have you in better health both physically and mentally.

Publisher : Fair Winds Press ( July 4th, 2023)

Language ‏ : ‎ English

eBook digital: 192 pages.

ISBN-13: ‎ 0760382060

ISBN-13: ‎ 978-0760382059