Schmerzen verlernen: Die erfolgreichen Techniken und Übungen der psychologischen Schmerzbewältigung, 4e (German Edition) (PDF)

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Category: Clinical Medicine

Description

Schmerzen verlernen: Die erfolgreichen Techniken und Übungen der psychologischen Schmerzbewältigung, 4e (German Edition) (PDF Book)

By Jutta Richter

This book shows specific techniques and exercises in psychological pain management that can be used to permanently reduce pain. It is aimed at all pain patients who want to actively manage pain and at all therapists and doctors who want to support their patients in doing so. The more than 30 successful techniques and exercises, such as mindfulness exercises, relaxation techniques or hypnosis procedures, can be used at home without a doctor or therapist. Each exercise is explained step-by-step and simply, is scientifically proven, has no side effects and is effective regardless of the cause or location of the pain. The book also provides a lot of background information on the origin of pain and numerous practical tips. The 4th edition appears completely updated.