The VUCA world presents itself as complex, ambiguous, insecure and volatile. In this work 4.0 environment, knowledge of one’s own strengths and weaknesses is required – as well as skills in coping with stress. This essential gives essential insights into the relevance and basics of multimodal stress management in dynamic times, in which it is also important to be prepared for additional stress, for example in the context of a pandemic. Recommendations for action are shown in an overview – with the aim of providing impulses and suggestions for practice and encouraging self-reflection.

Product Details

• Publisher: Springer Fachmedien Wiesbaden; September 3, 2021
• Language: German
• ISBN: 9783658348267
• ISBN: 9783658348274