Mastering Swimming (The Masters Athlete Series) (PDF)

By Jim Montgomery, Mo Chambers
Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming.
Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials:
-Stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly
-Workout plans for fitness and competition
-Training for open-water swimming and triathlon
-Second-saving starts and turns
In addition, Mastering Swimming covers equipment, dryland training, motivational strategies, and guidance for selecting a masters coach or program. With such complete coverage, it’s the one resource you’ll turn to time and again for a lifetime of serious swimming.

Product Details

Publisher ‏ : ‎ Human Kinetics; 1st edition (October 27, 2008)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 0736074538
ISBN-13 ‏ : ‎ 978-0736074537
Reading age ‏ : ‎ 18 years and up