Maximum Interval Training (PDF)

By John Cissik, Jay Dawes
Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you!
Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.
You’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it won’t be more of the same. You’ll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training.
Train with maximum intensity for maximum results!

Product Details

ASIN ‏ : ‎ 1492500232
Publisher ‏ : ‎ Human Kinetics; First Edition (June 2, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 9781492500230
ISBN-13 ‏ : ‎ 978-1492500230
Reading age ‏ : ‎ 18 years and up