The Women’s Guide to Triathlon (PDF)

By USA Triathlon
The Women’s Guide to Triathlon is the definitive companion for female triathletes. Authored by the national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the world’s top female coaches and athletes:
Rachel Sears Casanta
Sarah Haskins
Stacy T. Sims
Siri Lindley
Sage Rountree
Sara McLarty
Lindsay Hyman
Margie Shapiro
Melissa Mantak
Tara S. Comer
Melissa Stockwell
Krista Austin
Gale Bernhardt
Wendy Francke
Rebeccah Wassner
Laurel Wassner
Shelly O’Brien
Melanie McQuaid
Celeste Callahan
Brenda Barrera
With the latest research, proven techniques, and expert advice, this authoritative guide addresses the unique demands of today’s female triathletes. You’ll find the most effective strategies for training and competing through all of life’s stages; avoiding and overcoming common injuries; and balancing the constant demands of the sport, family, and work.
For women, by women, The Women’s Guide to Triathlon is the one guide that every female triathlete should own.

Product Details

Publisher ‏ : ‎ Human Kinetics; First Edition (June 12, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1450481159
ISBN-13 ‏ : ‎ 978-1450481151
Reading age ‏ : ‎ 18 years and up