The Healthy Deviant: A Rule Breaker’s Guide To Being Healthy In An Unhealthy World (EPUB)

By Pilar Gerasimo
Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way.
What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society.
And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion.

Product Details

Publisher ‏ : ‎ North Atlantic Books; Illustrated edition (January 7, 2020)
Language ‏ : ‎ English
Digital eBook ‏ : ‎ 360 pages
ISBN-10 ‏ : ‎ 1623174252
ISBN-13 ‏ : ‎ 978-1623174255